Students are normally not into cooking, and this is because they claim that they really don’t have time to cook and eat food. Such students or teenagers are more into junk foods, as it is easily available, and they do not need to cook it in any way, hence they avoid the most essential fruits and vegetables that would supply them with the right nutrition.
As per the recent study by British Nutrition Foundation, it has been found that the bad result or forgetfulness of students during the examination is due to the lack of nutrition, as their mind and body is not able to work at its optimum level, hence reducing their overall accuracy. So if you are a student and you are willing to get good grades in your examination then the first thing that you need to do is to take a proper nutritional diet, as it would supply the right amount of energy to your brain for its full functionality!
Therefore it is important for a student to take good amount of proteins and should intake fruits and vegetables, as this is known to be the most effective way to overcome your nutritional needs. This lack of nutrition is normally found in the teenagers that are normally around 14 to 17 years old! Besides that, a greater number of male students lack in nutrition as compared to the female students, and this is because females are known to be more alert or active when it comes to cooking and taking nutritional diet.